DIABETIC FOOD AND EXERCISE LOG FOR DAN KITZLER
Fasting BGL (upon awakening)
Before breakfast
What did you eat for breakfast?
How many carbs?
1 hour after breakfast
2 hours after breakfast
Before Lunch
What did you eat for lunch?
How many carbs?
1 hour after lunch
2 hours after lunch
What did you do for exercise? For how long? How many miles did you bike or steps did you take?
What did you do for exercise? For how long? How many miles did you bike or steps did you take?
Before dinner
What did you eat for dinner?
How many carbs?
1 hour after dinner
2 hours after dinner
Snack (or dessert)
Bedtime (just before your head hits the pillow)
Fasting BGL should be measured after at least 8 hours of sleep
Fasting BGL (upon awakening) 165
ReplyDeleteBefore breakfast 163
What did you eat for breakfast? A banana & 2 cups of coffee
How many carbs?
1 hour after breakfast 200
2 hours after breakfast130
Before Lunch 151
What did you eat for lunch? Peanut butter sandwich and grapes and a polish sausage
How many carbs?
1 hour after lunch
2 hours after lunch158
What did you do for exercise? Nothing For how long? all day How many miles did you bike or steps did you take? not a lot
Before dinner 126
What did you eat for dinner? The hawaiian teriaki 3 meat platter selction
How many carbs? A lot
1 hour after dinner
2 hours after dinner 211
Snack (or dessert)
Bedtime (just before your head hits the pillow)
Fasting BGL should be measured after at least 8 hours of sleep