Ok I made myself a goal. It's almost May 1st, 2014. I have 10 years without a cigarette today!!!
If I can go 10 years without a cig, I can get my A1C down to < 7.0! I am going to try the low carb high fat way of eating. I shall eliminate all breads and grains and especially corn and potatoes. Milk will have to go too. I am going to miss these foods at first, I know. I will increase meat and vegetable protiens and my fat intake as well, and monitor it all very carefully. I hope I enjoy the taste of almond milk.