Friday, May 16, 2014
Facts not fiction
I don't want to live this way. I don't want to die this way.
http://www.informationaboutdiabetes.com/videos/diabetes-treatment/what-a-diabetic-amputee-wants-other-diabetics-to-know-video
https://www.youtube.com/watch?v=6rRPE31jy8o
http://www.informationaboutdiabetes.com/videos/diabetes-treatment/what-a-diabetic-amputee-wants-other-diabetics-to-know-video
https://www.youtube.com/watch?v=6rRPE31jy8o
Wednesday, May 14, 2014
Medmar helping with A1C?
I got my A1C results today: 6.7!!!!!
That's the lowest it's been since I have been diagnosed with T2 diabetes. Here is the catch: I have been eating C&H sugar! That would jack it up to above 10. I think what is helping is the medmar but i'm not sure.
That's the lowest it's been since I have been diagnosed with T2 diabetes. Here is the catch: I have been eating C&H sugar! That would jack it up to above 10. I think what is helping is the medmar but i'm not sure.
Thursday, May 8, 2014
Almond Milk
I enjoy the taste of Almond milk, vanilla extract and splenda. I use this as a "dessert". Sometimes I use it as a snack or to fill a sweet craving. My dietician approves :) I use it on my cereal or in my coffee. Some Thai restaurants use it in thier iced tea.
DIABETIC FOOD AND EXERCISE LOG FOR DAN KITZLER
Fasting BGL (upon awakening)
Before breakfast
What did you eat for breakfast?
How many carbs?
1 hour after breakfast
2 hours after breakfast
Before Lunch
What did you eat for lunch?
How many carbs?
1 hour after lunch
2 hours after lunch
What did you do for exercise? For how long? How many miles did you bike or steps did you take?
What did you do for exercise? For how long? How many miles did you bike or steps did you take?
Before dinner
What did you eat for dinner?
How many carbs?
1 hour after dinner
2 hours after dinner
Snack (or dessert)
Bedtime (just before your head hits the pillow)
Fasting BGL should be measured after at least 8 hours of sleep
Monday, May 5, 2014
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